Five Ways to Manage Arthritis Pain — Without Surgery
Five Ways to Manage Arthritis Pain — Without Surgery
Donna is one of the 6 million Canadians living with arthritis. Until recently, she was also one of the many arthritis patients who aren’t physically active due to their symptoms. The persistent pain in her knee kept her from hobbies she’d always enjoyed, but now she loves to garden and explore local walking trails with her friends. And she didn’t even have to undergo surgery!
What changed? The answer is simple: Donna visited the multidisciplinary team at Equilibrium. We helped her understand her condition — including the fact that staying sedentary was making her symptoms worse. We also created a customized treatment plan to help her manage her pain, get active, and get back to the life she wanted to live.
Whether you’re living with osteoarthritis, rheumatoid arthritis, or another inflammatory joint condition, we’ll work hard to find a solution that meets your needs. All you need to do to get started is call to schedule an appointment. In the meantime, check out these five suggestions for managing arthritis pain from our team.
The first step in treating your back pain is understanding what’s contributing to it. Our therapists will perform a comprehensive evaluation to help us learn as much as possible about your experience with back pain, including screening for any mobility limitations or weakness you’re struggling with.
How to Manage Arthritis Symptoms (Without Drugs or Surgery)
1.
Stay Active
Getting enough exercise is one of the best things you can do to manage your arthritis symptoms. If you have osteoarthritis, this might be a surprise since OA pains often occur when you move the joint. Fortunately, our physiotherapists can help you find low-impact exercises that won’t put extra pressure on your joints.
2.
But Don’t Forget to Rest
While physical activity is crucial in managing arthritis, you need to be careful not to overdo things. Striking a balance between more intense activities (like weightlifting) and periods of active recovery (like walking) will help keep your joints happy.
3.
Eat a Healthy Diet
Swapping out ultra-processed foods for a diet rich in fruits, vegetables, and whole grains can help control the inflammation that contributes to arthritis symptoms.
4.
Find a Pain Management Strategy
You don’t have to depend on pain medication to manage your symptoms. Massage therapy, chiropractic care, and acupuncture, three services we offer at Equilibrium, can help reduce pain levels. We can also show you techniques you can perform on your own to help manage pain.
5.
Get Organized
To maximize your treatment program, keep careful track of your symptoms. When do you feel pain? Where do you feel pain? Do you have any mobility restrictions? How would you describe your pain level? This information will help us create the best possible treatment plan for your needs.
But Don’t Forget to Visit Equilibrium, Either!
At our clinic, physiotherapists, chiropractors, massage therapists, acupuncturists, and wellness practitioners all work together to provide you with the guidance you need to address your arthritis symptoms. We offer two main benefits: all-natural pain management techniques and customized, guided exercise programs.
How We Help Manage Pain
We offer several pain management approaches in our clinic. Manual therapy, massage techniques, and chiropractic adjustments can help reduce pain, promote blood circulation, and improve mobility restrictions. We often kick off sessions with a round of manual therapy to help prepare your body for exercise.
Evidence also suggests that acupuncture can help provide acute pain relief for those living with arthritis.
How We Help You Exercise Smarter
When managing arthritis pain, pretty much any low-impact exercise will do wonders. However, targeted exercise also plays an important role in addressing pain.
For example, mobility exercises will help improve your joint’s range of motion, making movement easier overall. Targeted strength training focuses on improving the strength of the muscles surrounding your impacted joint, which helps support and stabilize it, helping to minimize pain.
We can also help you get started with a general exercise program. If you’ve been inactive for a while, starting slowly is essential to avoiding injury. We can provide suggested exercises and durations based on your health history and activity level.
Finally, if your arthritis is in a weight-bearing joint (such as your hip or knee), it’s important that you improve your balance to minimize your fall risk — and we can help with that, too!
Call Us Today
No matter your specific needs, Equilibrium is here to help you manage your arthritis symptoms. From personalized guidance to targeted exercise programs, we’ll find solutions that work for you.
Call us to schedule your initial consultation.
Our Patients Get Great Results
“I was so impressed with my initial visit with Emma, she was very knowledgeable and gave me helpful feedback to support my sports injury, and provided treatment based on my needs. The front desk person was also very lovely. I have been to a few places over the years with similar massage requests but haven’t found one that made me want to go back- I am happy to say that was not my experience here. I will definitely be back and highly recommend Emma and the clinic.“
– Carly M.
Sunday Chiropractic Appointments Now Available!
Exciting News from Eagle Creek Chiropractic Clinic!
We’re thrilled to announce that, in response to popular demand, we are now offering chiropractic appointments on Sundays! Starting immediately, our clinic will be open to serve you every Sunday, providing greater flexibility for those with busy weekday schedules. Whether you’re looking to ease tension, recover from an injury, or simply enjoy a tune-up to stay at your best, our chiropractic team is ready to help you feel fantastic, seven days a week.
Dr. Stevie Newman-Szeps
Chiropractor
Why Book on a Sunday?
Sunday appointments are perfect for anyone looking to start the week feeling rejuvenated and aligned. Many of our patients find it incredibly beneficial to have that extra time on weekends to prioritize their health and well-being. Now you can book an appointment with ease, knowing you won’t have to rearrange your weekday commitments.
Book Your Sunday Appointment Today!
Appointments fill up quickly, so don’t wait to schedule your Sunday visit. You can book directly through our website or by giving us a call. We look forward to seeing you at and helping you feel your best every day of the week!
Meet Our New Team Members: RMTs Gwendolyn and Alexander!
Gwendolyn Tingson
We’re also delighted to welcome two new Registered Massage Therapists to our Eagle Creek family – Gwendolyn and Alexander! Both bring a wealth of experience and skill, and each has a unique approach to therapeutic and relaxation massage that complements our chiropractic services perfectly. Whether you’re seeking relief from chronic pain, injury rehabilitation, or simply a moment of relaxation, Gwendolyn and Alexander are here to help.
Alexander Nowosielski
Reminder: Use Your Benefits Before Year-End!
The end of the year is fast approaching, and it’s the perfect time to make the most of your health benefits! If you still have unused coverage for chiropractic, massage therapy, physiotherapy and acupuncture services, now’s the time to book with us at Equilibrium. Don’t let those benefits go to waste – prioritize your well-being and take advantage of any remaining coverage. Schedule your appointment today, and let’s help you start the new year feeling balanced and refreshed!
Book Now!
Request an appointment and let our registered massage therapists, chiropractors, physiotherapists, acupuncturists, and kinesiologists help you get on your road to recovery.
Feel Better by Eating Better!
Oatmeal Pancakes With Cinnamon Apples
1 1⁄2 cups buttermilk
3⁄4 cup instant rolled oats
3⁄4 cup whole wheat flour
2 Tbsp milk
1 Tbsp melted butter
1 1⁄2 tsp baking powder
1⁄2 tsp baking soda
Pinch of cinnamon (plus 1⁄8 tsp for the apples)
Pinch of nutmeg
1 Granny Smith apple, peeled, cored, and chopped
1⁄2 cup apple juice
Butter or cooking spray
In a large bowl, mix the buttermilk, oats, flour, milk, butter, baking powder, baking soda, cinnamon, and nutmeg. Let it rest. In a small saucepan, simmer the apple, apple juice, and cinnamon until the apple softens and the liquid thickens. Preheat the oven to 200°F. Heat a skillet over medium heat and add butter or cooking spray before each round. Scoop 1⁄4-cup portions of batter, spreading into thin circles. Cook 2-3 minutes per side. Keep pancakes warm in the oven. Serve with warm apples.
Exercise of the Month
Knee Controlled Articular Rotations
Start by sitting on the ground with one leg straight and your other leg raised slightly resting on your forearm. Your heel should not be touching the floor. Turn your foot out as far as possible at your ankle and then extend your knee as much as possible. Turn your foot inward as far as possible and bend your knee as much as possible.
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.