Don’t Fall Off Your Fitness Routine During the Holidays!
Thank You, and Wishing You a Restful Holiday Season
As the year comes to a close, we want to pause and say thank you.
Thank you for trusting us with your care, for showing up for yourself, and for being part of the Equilibrium community. Whether you visited us once or many times this year, it truly means a lot to our entire team to be part of your wellness journey.
The holiday season can be joyful, meaningful, and also busy. We hope the coming weeks offer you moments of rest, warmth, and reconnection. Time to slow down, breathe a little deeper, and enjoy the people and rituals that matter most to you.
As we look ahead to the new year, it’s a gentle reminder that caring for your body and mind is not a luxury—it’s a foundation. Many of our patients like to book their January appointments in advance to ease back into routine and ensure they have support as the year begins. If that feels right for you, we encourage you to reserve your spot early.
From all of us at Equilibrium, we wish you a peaceful holiday season and a healthy, grounded start to the year ahead. We look forward to supporting you in 2026 and beyond.
With gratitude,
The Equilibrium Team
Holiday Hours
| Date | Day | Yates | Tillicum | Eagle Creek |
|---|---|---|---|---|
| Dec 23 | Tuesday | 8:00am – 2:00pm | 8:00am – 2:00pm | 8:00am – 2:00pm |
| Dec 24 | Wednesday | 8:00am – 2:00pm | 8:00am – 2:00pm | CLOSED |
| Dec 25 | Thursday | CLOSED | CLOSED | CLOSED |
| Dec 26 | Friday | CLOSED | CLOSED | CLOSED |
| Dec 27 | Saturday | CLOSED | 8:00am – 2:00pm | 8:00am – 2:00pm |
| Dec 28 | Sunday | CLOSED | 8:00am – 2:00pm | 8:00am – 2:00pm |
| Dec 29 | Monday | 8:00am – 2:00pm | 8:00am – 2:00pm | 8:00am – 2:00pm |
| Dec 30 | Tuesday | 8:00am – 2:00pm | 8:00am – 2:00pm | 8:00am – 2:00pm |
| Dec 31 | Wednesday | 8:00am – 2:00pm | 8:00am – 2:00pm | 8:00am – 2:00pm |
| Jan 1 | Thursday | CLOSED | CLOSED | CLOSED |
| Jan 2 | Friday | Back to Regular Hours | ||
Don’t Fall Off Your Fitness Routine During the Holidays!
As fun and joyous as the holidays are, there’s no denying that they can disrupt your workout routine. Changes in your schedule and the colder weather can reduce both motivation and the time you have available to keep moving.
Unfortunately, skipping regular activity can have a significant impact on your strength, mobility, and mood during the holiday season. Finding ways to stay active can help manage stress and maintain momentum. That way, January doesn’t feel like a complete restart.
Our Favourite Tips for Staying Active in the New Year
Probably the most important thing to keep in mind is that short bouts of activity still count. Even if you can’t hit the gym, a brisk walk in your neighbourhood or gentle stretching in front of the fire will still have benefits. Here are some strategies to keep your body moving:
- Take a 10–20 minute walk after big family meals.
- Break up long sitting periods with quick stretch sessions.
- Plan active outings with loved ones, such as a hike at a local nature trail or an afternoon at a local holiday market.
- Whenever you have a bit of free time, incorporate brief home exercises such as squats, wall push-ups, or balance drills.
Equilibrium Therapeutics is Here to Help You Stay On Track
Our multidisciplinary team offers comprehensive support to help you stay consistent with movement, even during the busy holiday season. Our integrated team, which includes physiotherapists, chiropractors, massage therapists, acupuncturists, and kinesiologists, works together to improve comfort and function through methods such as:
- Massage therapy to reduce muscle tension
- Acupuncture to ease pain and boost circulation
- Chiropractic adjustments to keep your body aligned
- Personalized exercise programs that unlock the right movements for your needs
Staying active now will build a solid base for your New Year’s fitness goals in 2026. Ready to get started? Schedule an appointment today.
Our Patients Get Great Results
“I left feeling completely relaxed and refreshed.“
“Highly recommend! The physiotherapy sessions have really helped me recover and feel stronger. The staff is knowledgeable, friendly, and truly cares about your progress. Great experience overall!”
Y. S.
Cinnamon Apple Bake
Ingredients
- 4 apples, sliced
- 1 cup fresh cranberries
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- Pinch of nutmeg
- Small handful of chopped walnuts or pecans
- Optional: a squeeze of lemon
Steps
- Heat the oven to 375.
- Toss the apple slices and cranberries in a bowl with maple syrup, cinnamon, vanilla, nutmeg, and lemon if using.
- Spread the mixture in a small baking dish.
- Sprinkle nuts on top.
- Bake for about 25 minutes until the apples are soft and the cranberries burst.
Exercise of the Month
Bird Dog
(Core, Lower Back, Glutes)
Start on your hands and knees on a mat or table. Brace your abdominals and keep your back flat. Slowly raise one arm straight out in front of you while simultaneously raising your opposite leg back behind you until both limbs are straight and parallel with the ground. Lower them back down and repeat with your other limbs. 3 Sets, 10 Reps.
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.