Health Blog
3 Indicators That Your Sciatica May Require Physiotherapy Intervention
Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physiotherapy can help ease your pain and lessen some of your other uncomfortable symptoms. So, how do you know when you should seek treatment? Some common indicators include:
1. When at-home treatments fail to bring relief.
Read full blogLet’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult?
Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain.
Patients who improve their diets, in conjunction with starting a rehabilitation program, often do much better with their individualized plan of care and rehabilitation outcomes.
Read full blog5 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain and make other aspects of treatment easier – even strength and endurance!
What does stretching do?
Stretching has a lot of benefits that we don’t always think about.
Read full blogFind Better Balance By Strengthening Your Core
Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct any stability issues you may be facing. To find out more about how our core strength training treatments can benefit you, give Equilibrium a call today!
Read full blog7 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we all feel them. By the time you get home from work, it feels like there aren’t enough hours in the day to work out, on top of everything else you have to do.
Read full blogGet Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone.
This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home. However, getting exercise is still very important – especially for your hips and knees!
Your hips and knees were made to move, and when we sit around without exercising them, they can lock up, become tight, and result in discomfort.
Read full blogGet Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue.
The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think – especially in the back.
Your body, quite simply, was made to move!
Read full blogThe 5 Simple Steps to Relieving Pain and Increasing Energy
Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physiotherapy into your physical routine, you can achieve your goals as fast and painlessly as you’ve always dreamed! Call our office today to find out more about how our physiotherapy services can help you.
Read full blogPre-hab: What It Is and Why You Should Do It
Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If you identify with any of these scenarios, you should consider preventative rehabilitation, or “pre-hab.”
Pre-hab is a form of physiotherapy that conditions the body to help it heal quicker after surgery, speed up recovery processes, and prevent injuries from occurring.
Read full blogSay NO to Opioids and YES to Physiotherapy!
We’re all aware of the opioid crisis plaguing the US. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs they were prescribed, costing an estimated $504 million in economic costs. According to researchers, it is believed that numerous people are even being denied jobs due to a failure to pass opioid-free drug tests.
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