What Do I do during my massage therapy treatment?

Make yourself comfortable. If your therapist wants to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position any time to make yourself more comfortable. Many People close their eyes and relax completely during sessions; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.