Health Blog
Speed Up Recovery with Physiotherapy Before and After Surgery
Regardless of what angle you’re looking at it from, surgery can be a pretty unpleasant, traumatic ordeal for the body to go through. It’s usually reserved for situations where there are no other options. If surgery is a must, you may have already scheduled a post-operative or pre-hab physiotherapy visit with your doctor.
It is incredibly normal (and highly recommended!) to see a physiotherapist, acupuncturist, chiropractor or massage therapist during rehabilitation.
Read full blog5 Tips To Help You Increase Your Energy and Say Goodbye to Pain
If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists at Equilibrium Massage Therapy Clinic are here for you. With a personalized physiotherapy plan, you may be able to discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physiotherapists focus on providing our patients with care that promotes healing and injury prevention. Please contact our office today to learn more and arrange your first appointment with us.
Read full blog5 Reasons Your Shoulder Hurts, and What To Do About It!
Frequent appointments with a physiotherapist are suitable for people of all ages!
Physiotherapy is a non-invasive, safe, and effective treatment choice. It’s intended to improve movement and alleviate pain from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more.
Typically, patients undergo physiotherapy to help relieve chronic pain symptoms and avoid potential injuries. One of the most important reasons for new patients to visit our Equilibrium Massage Therapy clinic is to identify and treat the cause of their chronic shoulder pain.
Read full blog4 Ways You May Benefit From Therapeutic Massage
When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve your health and feel your absolute best! After all, no one wants to stay on the bench when they could be out playing on the field or court. Therapeutic Massage can help!
Seeing a physiotherapist regularly may play a big factor in your ability to stay active in sports, particularly if you have been injured and are in the healing process.
Read full blogSciatica Pain Got You Down? Physiotherapy Could Provide Relief
Muscles, tendons, ligaments, and nerves form a complicated network in our bodies. The sciatic nerve is the largest nerve in the human body. It runs from the lumbar spine to the buttocks region, and it can cause a slew of problems if you put too much pressure on it.
Sciatica, commonly known as “lumbar radiculopathy,” is a painful ailment caused by sciatic nerve irritation. The lumbar region and behind the thigh are prominent locations for this type of pain.
Read full blogBecome Steady on Your Feet with the Help of Physiotherapy!
Did you know that developing better balance is linked to strengthening your core muscles? Yes, it is correct! Physiotherapy and Kinesiology can help! When your core muscles are strong, you’ll be less likely to suffer from chronic lower back discomfort and other problems. They can even prevent you from losing your balance and collapsing. A strong core helps keep you upright, which is especially important as you get older and are more prone to falling and harming yourself.
Read full blog4 Ways to Lead a More Active Life!
Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership but don’t use it.
How many reminders do you have every day that you don’t get enough physical activity?
We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can commit to improving your health!
Read full blogPhysiotherapy For Ankle Sprains and Strains
If you’re experiencing persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain. Although these two names are sometimes used interchangeably, there is a significant difference between them. The good news is that help is offered to you through physiotherapy and kinesiology at Equilibrium. To learn more about the natural and effective treatment of pain and prevention of sprains and strains through physiotherapy, please call our office today.
Read full blogPelvic Floor Physiotherapy Could Be The Answer To Your Discomfort!
Are you experiencing pain in your pelvic region? Have you struggled with incontinence? For some, it can be challenging to talk about these types of struggles. At Equilibirum, we are musculoskeletal experts and work with people experiencing difficulties in all body regions.
Our highly trained team uses the most advanced strategies to help alleviate the pain and restore normal function of the bowel and urinary systems. We also help people experiencing pain during sex and experiencing dysfunction in sexual performance.
Read full blogHave You Heard of the Many Different Benefits of Acupuncture?
Acupuncture is an ancient Chinese tradition that has been used for centuries to treat pain. In fact, as described by Mayo Clinic,
“Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.
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