Living With Arthritis? Treat It Naturally
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  • About
    • Who We Are
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    • Our Practitioners
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  • Conditions
    • Back Pain & Sciatica Relief
    • Neck Pain Relief
    • Headaches
    • Concussion
    • Shoulder Pain Relief
    • Hip and Knee Pain Relief
    • Elbow, Wrist, & Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Balance & Gait Disorders
    • Dizziness & Vertigo
    • Chronic Pain Relief
    • Pre/Post-Natal Pain Relief
    • Sports Injuries
    • TMJ Dysfunction
    • Mental Health
    • Tele-Rehabilitation
    • View More Conditions
  • Treatments
    • Physiotherapy
      • Electrical Stimulation
      • Ergonomic Training
      • IMS/Dry Needling
      • Manual Therapy
      • Physiotec – Patient Exercise Program Portal
      • Functional Movement Screen
      • Intra-Oral TMJ treatment
      • Instrument Assisted Soft Tissue Therapy
      • Active/Passive Assisted Stretching
      • Post-Concussion Management
      • Shockwave Therapy
      • Therapeutic Exercise
      • Ultrasound
      • Spinal Traction Therapy
      • Vestibular Therapy
    • Massage Therapy
      • Deep Tissue Massage
      • Intra-Oral TMJ treatment
      • Mobile Massage Therapy
      • Myofascial Release
      • Orthopaedic Manual Massage Therapy
      • Sport Injury Massage Treatment
      • Swedish Massage Therapy
      • Trigger Point Therapy
      • Breast & Chest Surgery Support Massage
    • Chiropractic
    • Acupuncture
      • Facial Rejuvenation and Cosmetic Acupuncture
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Home » Health Blog

Health Blog

Living With Arthritis? Treat It Naturally

May 2nd  2022 

Pain Relief Doesn’t Have to be in the Form of Drugs!

Arthritis is one of the top causes for disability in America. If left untreated by a professional, patients suffering with arthritis can experience extremely painful symptoms for long periods of time.

If you are living with arthritis, you don’t have to opt for risky measures to find pain relief. It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain.

Read full blog

Get Back to A Comfortable Life With PT

Get Back to A Comfortable Life With PTApr 18th  2022 

Find the Relief You Need with Physiotherapy

If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way.

Is your everyday life being affected by acute or chronic pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident?

Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today and schedule an appointment with one of our physiotherapists.

Read full blog

Dealing- From Herniated Disc Pain? Physiotherapy Could Help You Find Relief

Apr 11th  2022 

Discover if Your Pain is Caused by a Herniated Disc

A common cause of back pain is herniated discs – but physiotherapy can help. It is estimated that 60% to 80% of people will experience some type of lower back pain during their lifetime. Many people try to lean on medication for relief, creating other health problems for themselves. Do you ever find yourself complaining of lower back pain that just won’t quit?

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Living With Arthritis? Say Goodbye to Pain With Physiotherapy

Living With Arthritis? Say Goodbye to Pain With PhysiotherapyMar 20th  2022 

Say Goodbye to the Pains that Control Your Life

Are you living with arthritis? If so, you’re not alone.

There are many important steps that people dealing with this condition can take to relieve their stiff and aching joints. Physiotherapy is one of them! It’s a great way to create an effective plan to ease the pain while remaining active. Arthritis can affect anyone at any age and can become downright debilitating for those who suffer from it.

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An Anti-Inflammatory Diet Could Relieve Your Pain

An Anti-Inflammatory Diet Could Relieve Your PainMar 10th  2022 

What you’re eating could be contributing to your pain.

Are you living with persistent aches and pains? If so, you may benefit from an anti-inflammatory diet. Maintaining a healthy diet plays a vital part in any physiotherapy routine.

Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions.

Reducing stress, eating healthy meals, and getting regular exercise all work together to decrease pain.

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Get Back To A Comfortable Life With Physiotherapy, Chiropractic Care & Massage Therapy

Get Back To A Comfortable Life With Physiotherapy, Chiropractic Care & Massage TherapyFeb 10th  2022 

If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way.

Is your everyday life being affected by acute or chronic back pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident?  

Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today and schedule an appointment with one of our experienced practitioners. 

Our physiotherapists, registered massage therapists, and chiropractors specialize in improving human movement and flexibility. 

Read full blog

Improve Your Mobility and Get Moving Again With Physiotherapy

Jan 20th  2022 

Achy joints can be difficult to live with, and unfortunately many people experience this type of pain. 

Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is starting to hurt!

One thing is for sure, taking excessive amounts of over-the-counter painkillers and sitting around all day definitely isn’t doing you any favors. 

If you want to start enjoying your life again without being limited by aches and pains in your joints, it’s time to get serious about looking for a natural solution…physiotherapy.

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Physiotherapy Can Relieve Your Lower Back Pain

Jan 10th  2022 

3 Tips For Relieving Lower Back Pain

Have you been living with lower back pain? If so, you are not alone. Dealing with back pain can be extremely uncomfortable and inconvenient.

Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option.

Your physiotherapist, acupuncturist and chiropractor can provide simple strategies and exercises to help relieve your back pain during your appointments.

Read full blog

Attention Athletes: Improve Your Game with Chiropractic Treatments!

Chiropractic treatmentsDec 20th  2021 

It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and even improve their mental focus.

Whether you’re on a team or committed to a serious workout program, chiropractic care improves your athletic performance by treating current problems, helping avoid future injuries and boosting your overall health.

Read full blog

Keep Yourself Healthy by Staying Active!

Dec 10th  2021 

Improve Your Health by Enhancing Your Physical Activity!

Have you been good about staying active?

Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible!

However, it’s time that we become a bit more realistic about what is and isn’t feasible for us to accomplish through sheer willpower alone.

Read full blog

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Living With Arthritis? Treat It Naturally
equilibrium-therapeutics-Victoria-BC-physiotherapist-Yates-location

Yates Street

101 – 1121 Yates St.
Victoria, BC V8V 3N1

(at Cook)
2 HR Free Street Parking

P: 250-388-7888

F: 250-388-7835

E: equilibriummassagetherapy@gmail.com

equilibrium-therapeutics-Victoria-BC-physiotherapist-Tillicum-location

Tillicum Road

101 – 3645 Tillicum Rd
Victoria, BC V8Z 4H4

(at Hwy 1)
Free Parking in Lot & Street

P: 250-590-7888

F: 250-940-5276

E: equilibriummassagetherapy@gmail.com

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Eagle Creek - Helmcken Rd

19 Helmcken Rd #130
Victoria BC V8Z 5G5

(off Hwy 1)
Free Parking in Lot

P: 778-405-7888

F: 250-388-7835

E: equilibriummassagetherapy@gmail.com

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