Health Blog
Get Back To A Comfortable Life With Physiotherapy, Chiropractic Care & Massage Therapy
If you’re living with daily aches and pains, you’re not alone – but you don’t have to continue living this way.
Is your everyday life being affected by acute or chronic back pain? Are you struggling to recover from back pain, joint pain, or an injury caused from a car accident?
Whatever condition you might be facing, our clinic doors are open. We encourage you to call us today and schedule an appointment with one of our experienced practitioners.
Our physiotherapists, registered massage therapists, and chiropractors specialize in improving human movement and flexibility.
Read full blogImprove Your Mobility and Get Moving Again With Physiotherapy
Achy joints can be difficult to live with, and unfortunately many people experience this type of pain.
Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is starting to hurt!
One thing is for sure, taking excessive amounts of over-the-counter painkillers and sitting around all day definitely isn’t doing you any favors.
If you want to start enjoying your life again without being limited by aches and pains in your joints, it’s time to get serious about looking for a natural solution…physiotherapy.
Read full blogPhysiotherapy Can Relieve Your Lower Back Pain
3 Tips For Relieving Lower Back Pain
Have you been living with lower back pain? If so, you are not alone. Dealing with back pain can be extremely uncomfortable and inconvenient.
Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option.
Your physiotherapist, acupuncturist and chiropractor can provide simple strategies and exercises to help relieve your back pain during your appointments.
Read full blogAttention Athletes: Improve Your Game with Chiropractic Treatments!
It used to be viewed with some skepticism, but professional athletes’ enthusiasm for chiropractic care has helped the general public understand its benefits. Pros as diverse as Joe Montana, Tom Brady and Lance Armstrong have all discussed how this former “alternative” treatment helped them recover from injury and even improve their mental focus.
Whether you’re on a team or committed to a serious workout program, chiropractic care improves your athletic performance by treating current problems, helping avoid future injuries and boosting your overall health.
Read full blogKeep Yourself Healthy by Staying Active!
Improve Your Health by Enhancing Your Physical Activity!
Have you been good about staying active?
Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible!
However, it’s time that we become a bit more realistic about what is and isn’t feasible for us to accomplish through sheer willpower alone.
Read full blogAre You Stretching Enough?
Discover the Benefits of Regular Stretching
Are you aware of the importance of stretching?
Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what your fitness level might be.
According to the Mayo Clinic, “stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely, and ensuring that you have equal flexibility on both sides might help protect you from injury.”
The benefits of stretching are never ending, but here are 8 reasons why you should start doing it today.
Read full blogPhysiotherapy Can Help Relieve Joint Pain
Improve Your Mobility and Get Moving Again
Achy joints can be difficult to live with, and unfortunately many people experience this type of pain.
Let’s face it, your joints just aren’t treating you the way they used to. You might be dealing with the aftermath of an injury that has made it hard for you to get around the way you’re used to. Or maybe you’re just suffering from age-related arthritis, and everything is starting to hurt!
Read full blogHip and Knee Pain Getting You Down? Physiotherapy Can Help
Move with Ease Once Again!
Hip and knee pain can be difficult to live with. According to the Choosing Wisely Canada site, “Osteoarthritis is the most common type of arthritis, affecting 1 in 10 Canadian adults The knee is one of the most common and most symptomatically affected joints, causing knee pain in many people. They often try over-the-counter remedies to help the pain, and to avoid knee surgery.”
Are you struggling with debilitating or uncomfortable pain in your knees or hips?
Read full blogManaging Life Around Stress-Related Headaches? We Can Help
Are You Living Life Around Stress-Related Headaches? We Can Help
Stop Letting Your Headaches Control Your Life!
Are you planning your daily life around persistent tension or stress-related headaches? If so, you don’t have to live that way any longer.
Tension headaches involve the sensation of a “band of pressure” around your head, as well as tenderness and achy feelings. Stress headaches come from muscle tension and emotional stress.
Read full blogLiving with Sciatica? Consult With A Chiropractor!
Tiger Woods swears by it. So do Barry Bonds and Joe Montana. But does chiropractic care really help sciatica, or is it “all in their heads”?
As it turns out, there are medically sound reasons why the kind of treatments chiropractors offer may provide substantial relief from the back and leg pain or numbness that is a hallmark of sciatica. To learn more about sciatica and how Equilibrium Massage Therapy in Victoria, British Columbia’s skilled chiropractors can help you combat your pain, call us today to set up an appointment!
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