Health Blog
How to Manage Back Pain from a Herniated Disc
No one wants to deal with back pain. It can have a significant impact on your daily life–and that’s especially true when it stems from a herniated disc, which can cause limited mobility and sharp, shooting leg pain in addition to back discomfort. Managing back pain from a herniated disc can be tricky, but the team at is here to help.
A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through its outer layer.
Read full blogWhat to Expect in Your First Online Counselling Session
Estimated reading time: 4 minutes
Starting Therapy for the First Time? You’re Not Alone.
It’s normal to feel nervous before your first counselling session—especially when it’s online. You might wonder: What will we talk about? Will it feel awkward? Will it even work through a screen?
At , we offer virtual clinical counselling for clients across British Columbia. Whether you’re new to therapy or just new to online sessions, this guide will help you know what to expect—so you can begin your journey with confidence.
Physiotherapy for Shoulder Pain Relief
We use our shoulders throughout the day, often in ways we don’t consider–such as brushing our hair or pulling open a car door. This becomes abundantly clear when you develop shoulder pain, whether from an injury or a chronic condition like arthritis. Fortunately, physiotherapy for shoulder pain is an effective, evidence-based approach to finding relief and regaining mobility.
If you’re struggling with shoulder pain, the team at is here to help!
Read full blogPhysiotherapy Treatments for Common Sports Injuries
Whether they’re a seasoned professional or a weekend warrior, sports injuries are a common setback for athletes. These injuries can range from minor strains to significant issues requiring surgery, but physiotherapy for sports injuries can help get back in the game no matter the severity.
At , we regularly work with injured athletes. Today, we want to explore how our team helped three recent patients rehabilitate and return to their chosen support.
Read full blogIs Virtual Counselling as Effective as In-Person Therapy?
Estimated reading time: 4 minutes
The Rise of Virtual Counselling in BC
In recent years, the way we access mental health support has shifted dramatically. Whether due to convenience, mobility issues, or lingering effects from the pandemic, more people are choosing virtual counselling as their go-to support system. But is it as effective as seeing a therapist in person?
At Equilibrium Clinics, we now offer virtual clinical counselling across British Columbia—and many of our patients are pleasantly surprised by how powerful these sessions can be.
Read full blogPhysiotherapy for Plantar Fasciitis: Relief is Possible
Learn a comprehensive and effective way to get back on course with physiotherapy for plantar fasciitis.
Running offers excellent physical and mental health benefits, but injuries like runner’s knee and plantar fasciitis are an unwelcome reality for many runners. If pain is sidelining you, or you’re determined to prevent injuries, physiotherapy can be a game-changer. Our physiotherapists can design a personalized injury-prevention or post-injury running plan tailored to your needs. Physiotherapy for plantar fasciitis and other common running injuries can help you get back on track safely.
Read full blogDiscover Shiatsu Therapy in Victoria BC: Holistic Healing with Registered Therapist Richard Casseron
At Equilibrium Therapeutics, we’re always evolving to bring holistic wellness to the community. That’s why we’re proud to introduce Shiatsu therapy, a restorative manual modality delivered by experienced Registered Shiatsu Therapist Richard Casseron, R.S.T., beginning late August.
What Is Shiatsu Therapy?
Shiatsu, which means “finger pressure,” is a deep yet gentle therapy combining Eastern meridian-based understanding with Western anatomy. A certified session uses hands, fingers, and palms to apply precise pressure and stretches—no needles, oils, or tools.
Read full blogAccelerating Sports Injury Recovery with Physiotherapy
Sports injuries are frustrating for any athlete. Even a minor ankle sprain can keep you from your typical training sessions, and more serious injuries can have you on the sidelines for months. Fortunately, you do have a tool in your pocket for more efficient sports injury recovery: physiotherapy.
At , we know you want to get over your injury as quickly as possible. While truly accelerating sports injury recovery isn’t possible–your recovery will take as long as it needs–we offer several techniques that can facilitate the process and reduce your risk of future injuries in the long term.
Read full blogWhen to See a Physiotherapist for Foot Pain
Don’t Ignore Your Foot Pain Any Longer!
Tired of dealing with aching, nagging foot pain? It might be time to consider physiotherapy. Physiotherapists are specially trained in diagnosing and treating injuries and conditions that affect how we move. Your feet are incredibly complex structures that bear the weight of your whole body, so when they hurt, it can drastically impact your life. The sooner you seek treatment for your foot pain the better, so it’s important to know when to see a physiotherapist for foot pain in our clinic.
Read full blogHow Acupuncture Works: Understanding the Science Behind It
Have You Ever Wondered How Does Acupuncture Work?
Acupuncture, a pillar of traditional Chinese medicine (TCM), involves the strategic insertion of fine, sterile needles into specific points along the body. For centuries, it has been utilized to address a variety of health conditions. Traditional Chinese Medicine revolves around the concept of ‘qi’ (pronounced “chee”), often explained as vital life force energy. TCM practitioners believe that qi flows through channels called meridians, and that disruptions or imbalances in this flow contribute to pain and illness.
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