Health Blog
Managing Tennis Elbow with Physiotherapy
Imagine you’re on the tennis court. As the ball sails your way, you swing your racket to shoot it back across the net. And then you do it again. And again. And again. This repeated bending motion in the arm can lead to pain in the elbow. Fortunately, physiotherapy for tennis elbow can help!
Tennis elbow takes its common name from the fact that repeated movements in tennis and other racquet sports can trigger the condition.
Read full blogBack Pain Causes: What’s Triggering Your Pain?
Discover Effective Ways to Alleviate Many Causes of Back Pain
Does your lower back feel stiff and achy after spending hours at your desk, or do you experience a sharp twinge when you stand up or sit down? If so, you’re not alone. Back pain is incredibly common, affecting millions of Canadians every year. While it can be frustrating and debilitating, understanding the causes of back pain is the first step towards finding relief.
Read full blogWhen to Return to Play After a Sports Injury Recovery
Looking For Achievable Ways To Safely Return To Play After Sports Injuries?
Injuries are an unfortunate reality for athletes of all levels. Whether you’re a seasoned professional or a weekend warrior, understanding when it’s ok to return to play after a sports injury is vital for both safe recovery and optimal performance. The team of physiotherapists at Equilibrium specializes in helping athletes just like you get back to the activities they love.
Read full blogSpeed Up Your Sports Injury Recovery with Physiotherapy
Run, Don’t Walk, Back To The Game with Sports Injury Physiotherapy
Sports are fantastic for physical and mental well-being. However, the risk of injury is part of the package, whether you’re a pro or a weekend warrior. Twisted ankles, muscle strains, and ligament tears can force you to the sidelines and may linger without the right care. That’s where sports injury physiotherapy comes in. Physiotherapy is a proven method for getting back in the game faster after a sports injury.
Read full blogRecover Faster: Physiotherapy Exercises for Knee Injury Rehabilitation
Comprehensive Recovery with Knee Injury Exercises in Physiotherapy
Knee injuries have a way of getting in the way of everything you do. They’re painful and can lead to new aches, pain, and injuries. The good news is that physiotherapy knee injury exercises can make a big difference in your recovery. The team at Equilibrium can help you regain strength and mobility and get you back to being active!
Read full blogReduce Back Pain with Core Strengthening Exercises
Lower back pain is one of the most common complaints we see here at Equilibrium. Sometimes, it stems from an injury or underlying condition, like arthritis. Other times, we can trace the pain to postural issues or muscular weakness. Whatever the cause, we almost always incorporate one treatment into our patients’ plans: core exercises for back pain.
The core refers to a group of muscles that wrap around your torso, including the muscles in your lower back, pelvic floor, stomach, and sides.
Read full blogCreating an Ergonomic Workspace to Prevent Back Pain
Is It Time To Try Ergonomics for Back Pain Prevention?
Does a long day at the computer leave you wincing when you try to relax in the evening? Have you ever finished a household chore only to realize your lower back is throbbing? If so, it may be time to explore how the principles of ergonomics for back pain prevention can help you find a better posture and adjust your home or office setup to relieve and prevent back pain.
Read full blogSay Goodbye to Back Pain: Your Physiotherapy Guide
Natural and Effective Treatment with Physiotherapy for Back Pain Relief
Back pain is an incredibly common problem that can hold you back in life. Whether it’s a dull ache or a sharp, stabbing pain, it can make everyday tasks a challenge. Fortunately, the team at Equilibrium can help you find lasting relief through physiotherapy for back pain. At our practice, we take a personalized approach to treat your pain with comprehensive rehabilitation that can get you stronger and more mobile than you thought possible.
Read full blogAcupuncture for Chronic Pain: Everything You Need to Know
If you live with chronic pain, then you know how incredibly difficult it can be to find relief from your symptoms. Many people with chronic pain assume they will have to live with persistent discomfort. However, at Equilibrium, we want you to know about an often-overlooked option: acupuncture for chronic pain.
Acupuncture is a type of Chinese medicine that involves inserting long, thin needles into specific points throughout the body (known as meridian points).
Read full blogAnkle Sprain vs. Fracture: Understanding the Differences
Identifying an ankle sprain vs. a fracture and how our specialists can help
You’ve had an accident, and your ankle is swelling, bruising, and in pain. You probably know that you’ve suffered an injury; however, if you aren’t a medical professional, it can be difficult to understand your symptoms and what they mean.
Two of the most common lower extremity injuries are sprains and fractures. Anyone can be at risk for these injuries, whether you’re an athlete or a senior who has been diagnosed with osteoporosis.
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